Water: The Healthy Elixir
The respiration (breathing), digestion (food processing), assimilation (energy production), metabolism, elimination, waste removal, and a regulating body temperature are functions that can only be accomplished in the presence of water. Water is essential to the dissolution and transport of nutrients such as oxygen and minerals in the blood, lymph and other bodily fluids. The water also allows the pressure, acidity and composition of all chemical reactions in balance. Only oxygen is more essential than water in maintaining our health, the lives of all organisms.
Facts - Human beings can live
- Nearly 5 weeks without protein, carbohydrates and fats
- A 5 days without water in a temperate climate.
Most of this water is removed by the kidneys, through which the entire blood supply is filtered and passes 15 times per hour. Whenever the body becomes overheated, two million sweat glands excrete sweat which is 99% water. The heat of blood, sweat evaporates, cooling the body and maintenance of internal organs at a constant temperature. A minimum of coherence, but water loss occurs during the process of breathing and tears. The humidity is injected with water-Aligned nasal passages and lungs. Tiny tear ducts carry a liquid solution to the upper eyelids, which lubricate the eye 25 times per minute. The tears then transmit the nose where they evaporate.
To replace the water lost about 3 Qt is needed by the body each day under normal conditions. More strenuous activity, a climate of high temperature or a diet too rich in salt May increase this requirement. The feeling of thirst is controlled by a part of the forebrain known as the hypothalamus. Metabolic water is produced as a byproduct of food combustion process to yield as much as a quart per day. Food may provide up to 1 / 2 qt. For example, fruits and vegetables are more than 90% distilled water. Even dry foods such as bread and crackers are 5 to 35% water, respectively. Drinking water is another source of supply.
Because of environmental pollution, there is probably not a source of water that are not contaminated to some extent. The most effective prevention against polluted water and maintain our health is taking a bottle of water that purified by ozone, reverse osmosis and distillation, or a combination of both. Minerals are not required to be obtained from drinking water because they are in a wide range of foods in a great and healthy eating.
