How to maintain a Healthy body : Three simple ways to healthier life
1. Fasting
Full fasting is a good way to clear the toxin in your body that can fix your health. Basically, our body is like a machine with lot of parts, for example the bowels is a energy production parts of the body and maintain our health, transform food that we eat become energy that we use to move and other sort of activities. like another machinery, it also produce waste and other sort of bad products that can harm our body.
Thus a 24 hours twice a month rest of “our energy factory” would be a good way to tune our health. Although maybe many people will not be able to practice this technique so a fruits juice fasting may a good alternative for sake of your health.
2. Drink as much water as possible
Water is our body most essential need secondly to air of course. human can live (although not quite healthy) for more than a week without food, but can only survive for a few days without water support. Our body liquid volume (in cc) is equal to 70 times of our body weight. This liquid work to maintain the balance of many bodily system, like heat, electrolyte, minerals and as a media for toxic waste dumping through urine and sweat.
